Wisdom and Wellness Tips

Wisdom and Wellness Tips

~ALL day TODAY, CHOOSE to Speak with yOUR Gentle Voice of LOVE, no matter what the situation & pay attention to the affect.

~SMALL CHANGES make BIG Differences…..we can CHOOSE to make SMALL POSITIVE Changes EVERY DAY & BEnefit SELF & ALL Exponentially!

~What SMALL Positive CHANGE can YOU CHOOSE to make today in yOUR Daily Habitual BEingness? CHOOSE to MAKE IT, BE IT!

~It’s ALL about ‘finding the balance’…Providing SELF with just enough of ALL the Good Stuff we require to BE Healthy.

~It’s NOT enough to just eat well, or exercise regularly, or meditate, or DO the ‘work’= CREATION YOU LOVE, ~~ya gotta BALANCE ALL.

~A Balanced Life incorporates that which is required by ALL levels of our multi dimensional BEingness.

~Balance IS achieved when we honour the Physical, Mental, Spiritual & Emotional aspects of WE, which WE ALL Deserve!

~It may seem like a lot of things to ‘keep in balance’ to BE ALL we are here to BE, but WE ARE ALL that & so much more!

~Balancing occurs Naturally, Effortlessly when we honour, respect, listen to & LOVE SELF TRUEly, WHOLLY, & COMPLETELY

~DO what IS right for YOU, NOT what others say or think IS good for YOU, we are ALL Unique Reflections of the ONE.

~TRUST in yOUR SELF, in yOUR BLISS, in yOUR HAPPYness to KNOW what IS right for YOU, no one can KNOW but YOU 🙂

~Release SELF from External Judgments & Barometers to ALLOW SELF to TRUEly LISTEN to yOUR OWN BlissFull Happyness.

~When we can let go of “should BE’s” in accord to some illusory standards, we can simply BE the I in ME we ARE here to BE.

~It’s NOT whether YOU measure up to someone else’s standards, it’s whether YOU are honouring yOUR TRUTH, yOUR GIFTS.

~We are ALL here to share in OUR UNIQUE GIFTS, reflections of our divinity, KNOW yOURs by Following yOUR Bliss.

~BE Patient with SELF in finding yOUR Balance, acKNOWledging & emBODYing yOUR TRUTH, it will BE with dedicated persistence.

~Baby Steps along our journey WILL get us where we want to BE…day by day, little by little, CHOOSE to LOVE SELF more.

~Recognize in yOUR NOW ALL the ways YOU ARE fulfilling yOUR Life’s Purpose, yOUR Personal Legend, experiencing, LIVING yOUR BLISS!

Positive Energy emanated out to the SEA of ALL for our Collective Awakening into optimal homeostasis upon ALL Levels of our Multi-Dimensional BEingness.


BLISSedly BE
Radiating LOVE
Rhonda Sheryl Lipstein
roni
@radiate

Daily Mantras

Daily Mantras

These Daily Mantras are examples that YOU may use literally or as inspiration to CREATE yOUR own 🙂
Daily Mantras assist us in our conscious choice to rehabitualize our MINDs to bring to our attention those thoughts that are uplifting, empowering, motivating, inspiring & enLIGHTening.

~What a ONEderFull Blessing this physical incarnation IS, to BE assembled energetically that I AM able to BE Sensory of ME~WE.

~WOW!! Look at the AWEsomeness that I HAVE CREATEd~this life, this physical vessel, this BEing of LOVE for the BEnefit of ALL.

~I AM ACTion, I AM Positive Deliberate Creation, I AM Conscious Awareness, I AM Detached, Objective LOVE’s Light, I AM LOVE.

~Today I can expect ONLY BETTER than I received and experienced yesterday.

~I AM an Earth Angel Divine, I AM a Light BEing of LOVE, I AM LOVE expressed through a physical vessel, I AM ALL, I AM YOU, WE ARE ONE.

~I AM Blessed this physical vessel through which I may experience my consciousness, my BEingness, my little piece of the ALL.

~My EGO is a conduit for the LOVE’s Light that IS the quintessential essence of my BEing & thus of ALL of WE & ALL that IS.

~I AM Calm Serenity, PeaceFull, PlayFull, Happy LOVE.

~Every Day, in Every Way, Life and My experience of it keeps getting Better & Better & Better, exponentially expanding in LOVE.

~I AM Bliss, I AM LOVE, Everything that IS, IS for my HIGHest HAPPYness, I Openly Receive abounding Positive Abundance.

Radiating LOVE
Rhonda Sheryl Lipstein
roni

dancing upon the harmonies of our light filled energy of LOVE
@radiate
@ArtWave

Infinite KNOWledge

Infinite KNOWledge

It IS that within EACH of WE IS the Infinite KNOWledge of ALL.

TRUSTing in SELF by listening to SELF in LOVE’s Light IS the key.

To access the “infinite” wisdom within yOUR BEingness, to unlock the key to yOUR TRUTH, TRUST ONLY the LOVE YOU hear withIN.

LOVE is NOT angry, judgmental, or critical, it is NOT affected by the words, thoughts or ACTions of others, it IS a detached AWARE observer.

LOVE is NOT SELF serving, for it KNOWs that ALL IS LOVE.

LOVE is NOT SELF loathing for it KNOWs that SELF is ONE with ALL and Divine.

LOVE IS NOT spiteFull, revengeFull, comparative or competitive for LOVE KNOWs we are ALL individual reflections of the same WHOLE.

CHOOSE to BE yOUR Truth, Our Truth, CHOOSE to BE LOVE.

BLISSedly BE
Radiating LOVE
Rhonda Sheryl Lipstein
roni
@radiate
@ArtWave

Get a Smaller Waist~ Small Changes~ Health Tips from ‘Real Age’

Get a Smaller Waist~ Small Changes~ Health Tips from ‘Real Age’

Turns out you don’t have to completely overhaul your life in order to fit into your jeans better. Researchers recently pinpointed two simple strategies that could do the job.

Part 1: Just walk an extra 500 steps every day.

Part 2: Trim a mere 100 calories from one meal each day (that’s roughly equivalent to eating one less tablespoon of butter, drinking three fewer sips of soda, or leaving three or four bites at a meal). Pretty simple, right?

Succeed at Weight Loss Without Trying

In a study, overweight people who were coached to do exactly that ended up doing big favors for their waistlines. Not just because they removed a few extra calories from their day, but because embarking on this simple plan inspired them to make even bigger changes. They turned into overachievers, cutting 300 calories a day from their diets and walking an extra 1,450 steps per day. That translates into shedding about a pound every 10 days or so. And it was their commitment to baby steps that really got the ball rolling. (Get slim quickly and healthfully with the online version of the diet best-seller YOU: On a Diet.)

Really Simple Slimmers

Bottom line: If the thought of big change keeps you firmly glued to the couch, think about smaller changes you can make to help your body be healthier. You never know, the “no big deal” approach might be the perfect way to start yourself off in the right direction. And if things snowball from there, so be it, right?

This article was originally published by “Real Age”.