It is common to gain 5-7 lbs in the winter…..[obviously, some less, some more, and some not at all, some even lose weight. :D]
Wanna shed some of that winter weight….
~Use Smaller Plates/bowls
~Take a break while eating
~Get ACTive, DO more physically, find a way in or out of the house to get yOUR body moving more. 😀
~Eat slowly and consciously
~Drink more liquids
~Take smaller portions
~Eat until satisfied not full
~Eat your last meal at least 4- 5 hours BEfore going to sleep
There is no magic pill to lose weight or be in good shape, the magic there IS, IS LOVing YOU and DOing what IS necessary to care for yOUR body.
These are just a FEW suggestions to DO that.
If you are seeking assistance, YOU can get in touch with me to set up a Fitness and Nutrition Consultation.
BLISSedly BE
Radiating LOVE,
Roni*